50+ Retreat with Meditation

 

50+ retreat

7 Days

It's never too late to start yoga, whether you're 55 or 95. You are only as old as you feel! The body changes in the second half of life and therefore its demands. An adapted yoga practice can awaken the body's regenerative powers in a short time and lead to more vital energy, a better body feeling, and a more positive attitude to life. Together in small groups (3-8 yogis) you will do meditation and yoga - adapted to your chic age 50+!

Activities

  • 1 massage session daily

  • 1 Reiki session every second day

  • 6 nights accommodation

  • All breakfasts and dinners

    As we age, we lose strength and elasticity. But that doesn't mean that we become less healthy. We just need to adjust our exercises to fit this unique stage we are in.

    What you will get

    • Gain in quality of life

    • Balance and coordination skills,

    • Straightening and mobility of the spine

    • Strengthening, stretching, and opening of the whole body

    • Mobility

    • Calming of the nervous system

    • Support of the hormonal system (menopause)

    • Increasing the volume of the lungs

    • Training in concentration

    • Spiritual experience

 

Program

A gentle awakening in a dreamy setting before breakfast. Water aerobics in the warm pool, followed by a light yoga and meditation program followed by a healthy breakfast. Then go hiking or walking on the beach. In the afternoon, relaxing in the hammocks is the order of the day. There is also a daily massage (Ayurveda, Shiatsu, sport, or Thai massage) and Reiki every second day. You will end the late afternoon with a yoga and meditation detox program. In the evening, you will be spoiled with an evening menu of the Italian style.

Daily schedule

  • 7:00 to 7:30 am Tea and fruits

  • 7:30 to 8:00 am Zen meditation

  • 8:00 to 9:00 at Yoga 50+

  • 9:30 to 10:30 at breakfast

  • 10:30 to 11:30 at the Yoga 50+ workshop

  • 12:00 to 16:00 pm Walking, Biking, Relaxing, Swimming, Chilean.

  • 5:00 p.m. to 6:30 p.m. Yoga 50 + (Restorative, Yin, Therapeutic)

  • 7:00 p.m. Dinner

Workshop: You will be talking about all issues and problems (medical, physical, psychological). And you will create the perfect program for each yogi. Explanations with PowerPoint and Personal advice.

Retreat highlights

  • Daily Zen meditation

  • Training of concentration

  • Daily Yoga 50+ and workshops

  • Strengthening, stretching and opening of the whole body

  • Daily vegetarian half board

  • 6 nights accommodation

Level

  • Beginner

  • Advanced

  • expert

Yoga styles