Private Yoga Classes
60 & 90 minutes
I offer Vinyasa Yoga flows 60 & 90 minutes for all levels and ages. Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of Yoga.
The word vinyasa means “breath synchronized movement.” In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.
The power incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing. We incorporate variations of inversions, such as shoulder stands, hand stands, and much more. Learn how to do it all.
Therapeutic Yoga
I completed my therapeutic teacher’s training ten years ago in Kerala, India with Guru Saji.
You may have symptoms of Illness including pain, digestive issues, high or low blood pressure, diabetes, insomnia, anxiety or depression... And you may ask yourself if yoga can really help… It is with my personal experience that I can confirm.. Yes it can!!
Therapeutic yoga takes a gentler approach that focuses on supportive postures, breathing exercises and guided meditation. The goal is to create an internal balance to improve wellbeing. This therapy requires your participation. You are the person who creates this transformation process.
People often ask: “What's the difference between Therapeutic Yoga and Restorative Yoga?” Great question! Restorative Yoga classes focus on longer held fully supported shapes. Therapeutic Yoga classes involve gentle fluid movement synchronized with breath and some restorative forms.
Feel free to contact me to discuss any special issues and how I can help.
Reiki Treatment
40 MINUTES
Energy healing targets the energy fields around the body witch can stagnate in the Body when there has been physical injury or emotional pain. It gives the mind the chance to relax and repair itself.
While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During Reiki Treatments people report a number of different sensations. Some people feel a sense of relaxation, others note the sensations of warmth and tingling.
Reiki has been reported to dramatically reduce the perception of pain and chronic illness and bringing you back to optimal health. Good as well to loose weight or get rid of any kind of addictions.