Slim Detox Yoga Retreat
4 Days
We are offering six Slim & Yin Yoga Sessions each 90 Minutes in three days. This special Yoga is focused on loosing weight and improving the shape of your body. You are toning your body as well as boost your health and your immune system. The Meditation helps to calm down your mind and getting out of stress eating for ever. With silent walks in our beautiful nature and daily swimming in the salt water helps to not only to loose some extra pounds but makes you so happy and brings so much smile on your face that you feel in love with yourself and your surrounding.
Yoga & Meditation Retreat
7 Days
Villa Shanti gives you a holistic wellness experience that you’ll just love. On this retreat we will start early morning with a Zen Mediation, barefoot in the wet grass of our beautiful garden, salutating the sun facing the sea in our wooden outdoor shala.
Walking and swimming on our wonderful beaches with crystal clear water and walking in the magic nature behind our house. An excellent combo to promote a deeper connection with your body, mind and spirit.
Weight loss and Wellness Retreat
10 Days
Have a practical and balanced approach toward health and wellness and diet allow your bodies to fall into a balanced place (homeostasis) by living in a balanced way. First things first agree that your goal of weight loss is a goal of health and wellness. When you make healthy choices, your body will be at a healthy and natural weight. This program is going to be challenging!
Yoga and Shinrin Yoku
Stress Relief
7 Days
Shinrin Yoku, is a nature-based method for a healthier lifestyle that comes from Japan. The term Shinrin Yoku means something like “forest bathing” in Japanese, although you don't actually bathe in a forest stream, but rather immerse yourself in the nature of the forest. Even on a walk through the forest, where all you can hear is the chirping of birds or the rushing of a stream, it's not too difficult to switch off. Forest bathing reduces stress, strengthens the immune system, improves our sleep and our ability to concentrate and helps reduce high blood pressure and sugar levels, destroy potential cancer cells and produce the heart-protecting hormone DHEA. Scientists have found that two days in the forest increases the production of natural killer cells in the blood by 50%. Terpenes are primarily responsible for the positive effects of forest bathing - molecules that are secreted by trees and to which our immune system reacts immediately by strengthening our defenses. Trees teach us to see us with our hearts and listen to our hearts!
Wellness and Detox Retreat
7 Days
If you think that you always come up short or always only care about others, come and join this amazing vacation in Tuscany, Italy to pamper your body, mind, and soul with gymnastics in the warm pool, meditation, yoga, massages, Reiki, hikes in nature, swimming in the sea, and cycling around the coast.
50+ Yoga and Meditation Retreat
7 Days
It's never too late to start yoga, whether you're 55 or 95. You are only as old as you feel! The body changes in the second half of life and therefore its demands. An adapted yoga practice can awaken the body's regenerative powers in a short time and lead to more vital energy, a better body feeling, and a more positive attitude to life. Together in small groups (3-8 yogis) you will do meditation and yoga - adapted to your chic age 50+!