Slim & Detox Yoga

Slim & Detox Yoga Retreat

4 Days

We are offering six Slim & Yin Yoga Sessions each 90 Minutes in three days. This special Yoga is focused on loosing weight and improving the shape of your body. You are toning your body as well as boost your health and your immune system. The Meditation helps to calm down your mind and getting out of stress eating for ever. With silent walks in our beautiful nature and daily swimming in the salt water helps to not only to loose some extra pounds but makes you so happy and brings so much smile on your face that you feel in love with yourself and your surrounding.

Program

Friday

17: 00 - 18:30 Welcome Yoga Class

18: 30  - 19:00 Introduction Questions

20: 00 Welcome Diner

Saturday

7: 30 -  8:00 Zen Meditation

8: 30 - 10: 00 Slim Yoga

10: 00 Breakfast

11: 00 - 12: 00 All about Slim Yoga & Nutrition (Powerpoint)

12: 00 - 14: 00 Cooking and eating Slim Style

14: 00 - 17: 00 Free Time (Hiking, Biking, Beach)

18: 00 - 19: 30 Slim & YinYoga

20: 00 Barbecue

Introduction into Reiki

Sunday

7: 30 - 8: 00 Meditation

8: 30 - 10: 00 Slim Yoga

10: 00 Breakfast

11: 00 - 12.30 Introducing Thai Massage

12:30 - 14 00 Cooking and eating Slim Style

14: 00 - 17: 00 Free Time. Hiking, Walking, Beach

18: 00 - 19: 30 Slim & Yinyoga

20: 00 Barbecue

Monday

7:30 - 8:00 Mediation

8:30 - 10:00 Slim Yoga

10:00 Breakfast

Free Time for Beach and Swimming

17:00 - 18.30 Slim & Yin Yoga

18:30 - 19:30 Personalised Plan for your SlimYoga at home

20:00 Diner