Meditation and Yoga for Weight Loss and Wellness
Feel good and be happy
10 Days
Have a practical and balanced approach toward health and wellness and diet allow your body to fall into a balanced place (homeostasis) by living in a balanced way. First thing agree that your goal of weight loss is a goal of health and wellness. When you make healthy choices, your body will be at a healthy and natural weight. This program is going to be challenging!
Shanti Yoga Elba will ask you to experiment with new ideas and practices, all tried and true yet may be new to you. The level of difficulty will depend on how deeply ingrained unhealthy habit patterns and behaviors have become. They all know how difficult it is to break addictions. What most dieters do not understand is prior established behaviors such as food choices as food frequency, food quantity, food types, and food quality have become similar to addictions. Addressing weight loss from a yoga perspective or through a yoga practice, you will also see many other personal benefits.
Yoga's aim is to balance and heal mind and body, therefore perfectly suited for a weight loss program. It actually is the ultimate weight loss program. When addressing weight loss from a yoga perspective, there is no set of rules, there are just certain principles. In other words, yoga will not tell you what to eat but will suggest that whatever you eat, eat it moderately. Yoga will not tell you what to do, it will just ask you to wake up and see what you are doing and then ask yourself if what you are doing is helping or hurting?
Diet
Exercise
Meditation
Abstinence or self-restraint
In other words, you will address the mind, body, and social input and habits. This will be truly transformative.
Program
Daily schedule
07:30 - 08:00 Meditation
Tea
08:30 - 10:00 Yoga slim style
10:00 - 10:30 Healthy breakfast
10:30 - 11:00 Diet and yoga (PowerPoint)
12:00 - 16:00 Variation of walks in nature, swimming in the sea, or relaxing on the poolside
17:00 - 18:30 Yin yoga for weight loss
18:30 - 19:00 Meditation
19:30 Light dinner
Retreat Highlights
9 days of practice
1 morning yoga class per day
Daily guided meditation sessions
Yin yoga lessons for weight loss at nights
Daily tasty breakfast and dinner
9 nights accommodation
Stunning surroundings
Level
Beginner
Advanced