Teachers Training 1 & 2

Curriculum

Our curriculum encompasses the following: 100 hours yoga technique, training, and practice, 30 hours teaching methodology, 10 hours anatomy and physiology, 20 hours yoga philosophy, 25 hours of therapeutic Yoga (Aerial Yoga ) and 15 hours of practice teaching guidance. Students will learn postures and teach an asana practice, through a multitude of lectures, discussions, reading assignments, writing assignments, posture exploration, teaching exercises, posture sequencing, and class development.

During the 200 hours 27 days immersion yoga teacher training we establish a steady rhythm of study, classes, practice, and rest over the course of the four weeks. The foundation course is designed to establish any serious practitioner and teacher in the principles and practices of Yoga, Ayurveda, Mindfulness, Meditation, Yang & Ying styles of yoga like Power Yoga, Hatha Yoga  and Yin yoga and Therapeutic Yoga

During our Intensive Training Course you will gain working knowledge of the following things:

Philosophy & History of yoga// Introduction to the Bhagavad Gita// Ayurveda and yogic lifestyle// Chakras, the human energy field, koshas, bandhas and nadis and mudras.// Principles of self-development// Teacher-student relationship// Ethics for yoga teachers -Techniques, training, and practice// Poweryoga practice and techniques// Vinyasa practice and techniques// Therapeutic Yoga// Yin Yoga// Aereal Yoga// Kriyas and Ayurvedic cleansing rituals// Breathwork, Pranayama// Different Forms of Meditation/ . Shinrin Yoku Therapie in Nature// Chanting - kirtan and mantras// Yoga Nidra// Massage and// Essential Oils// Reiki

ANATOMY AND PHYSIOLOGY

Introduction to the anatomy of the human body as it relates to the asanas. Basic anatomy and physiology (with particular emphasis on respiration, circulation, and digestion). Explore the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine, and other topics. Introduction to the subtle bodies: the yogic anatomy of chakras, nadis, and koshas, helping you to more fully understand the process and benefits of yoga. Physiological and energetic effects of asanas, pranayama, meditation and relaxation. Benefits and contra-indications for asanas (poses). Effects of structural and postural alignment on health and wellbeing. Physiological and emotional effect of stress. Principles of diet and nutrition

Daily Program

07:00 - 07:30 Morning tea and fruit

07:30 - 08:30 Meditation and pranayama or silent walk in nearby magic nature

08:30 - 10:00 Morning yoga practice

10:00 - 11:00 Breakfast & Break

11:00 - 12:00 Morning classroom sessions

12:00 – 13:00 Karma Yoga

13:30 - 14:30 Lunch & Break

16:00 - 19:00 Afternoon sessions including teaching last week

17:30 - 19:00 Afternoon practice (Yin or Restorative with Areal Yoga or Reiki)

19:00 - 20:00 Dinner

20:00 - Free time, or special evening session

This is an example of the daily schedule, please note times may change slightly.

Specially when we are doing the silent walks in nature 

SATURDAY ONLY MORNING

8:00 – 9:30     SILENT WALK & Shinrin Yoku

9:30 – 10:00   Light Breakfast Juicebase, Fruit

10:00 – 11:30   Yoga 

SUNDAY – Free Day